Family Money: Endowment Policies - Part 1
By Leslie
Wright,
Managing director of Westminster Portfolio Services (Thailand) Ltd.
What’s The Basic Idea Behind Endowment Policies?
Most UK residents or ex-residents are
familiar with the concept of the endowment policy. Basically longer-term
savings plans, endowment policies are sold in conjunction with an
interest-only mortgage, as a low-risk route to growth that will pay off
the capital element of the loan at the end of its term (usually 25 years).
They are also available for more general savings purposes – school fees,
for example – in the shape of fixed-term savings plans, typically
running for 10 years.
The policy itself is a savings vehicle or wrapper. The
monthly premium covers an element of life insurance, which will pay out
the target maturity value if you die before the end of the term. The rest
of the premium is generally channelled into your choice of a range of
underlying investments, which may be structured as unit-linked or
with-profits funds.
Unit-linked funds provide direct exposure to the stock
market, and their value is directly related to those of the assets they
hold. Needless to say, the disastrous performance of the stock market over
the past three years has ensured that policy holders investing in these
funds have suffered badly. One survey, which looked at the performance of
an annual premium of ฃ500 invested by a 30-year old male, showed
that over a 10-year period to 1 March 2000 (and a total investment of
ฃ5,000 during that time) the average maturity value from a
unit-linked endowment was ฃ8,454. Over the 10 years to 1 March 2003,
that average had fallen by more than 40%, to (ฃ4, 817).
However, until the early 1990s, when life companies
started to broaden the choice available by introducing unit-linked
offerings, the basis of most endowment policies was with-profits
investment, promoted as a far less risky way of gaining some exposure to
the equity markets.
With-Profits Problems
With-profits funds work by investing in a mix of
assets, including bonds, gilts and property, as well as equities. The ups
and downs of the market are ‘smoothed’ by holding back some of the
profits in those years when the market performs strongly, and using them
to bolster payouts in less prosperous years.
With-profits, like unitised funds, have been hit by
stock market volatility, but the mix of assets they hold and the smoothing
effect means that the impact has been less pronounced. That same survey
shows that the average performance of a low-cost with-profits endowment
over 10 years to 2003 was ฃ6,544.
Some returns are paid out each year, and those cannot
be taken away: the rest is paid out on maturity, as a terminal bonus. But
annual bonuses have fallen throughout the 1990s, in the face of falling
inflation and interest rates, with particularly severe cuts of up to 55%
reduction from one life company over the past year. Terminal bonuses,
which used to account for 60-70% of the total policy value, have recently
dwindled to almost nothing, with drastic effects on final payouts.
And as another recent survey shows, falls in
with-profits endowment maturity values are gathering pace. On 1 April
2003, a 29-year old non-smoking male, paying ฃ20 a month over 25
years, would have received a final payout averaging 19% less than if it
had matured on the same date in 2002. That 2002 value was down 9% on the
equivalent for 2001, which in turn was only 6% down on 2000. A similar
trend is evident for 10-year polices.
Worse still, with-profits funds have the right to apply
a ‘market value adjustment’ (MVA) in the event of a severe fall in the
market, or a rush to cash-in policies. The MVA amounts to a penalty for
policy holders who cash in their holdings, on the grounds that they will
deplete the fund for those remaining. The same survey found that of 26
life companies who responded, 14 had applied MVAs since August last year,
imposing penalties of up to 30% entirely at the discretion of the company.
The Consumers’ Association publication “Which?”
magazine emphasises the problem of transparency in its damning February
2002 report on with-profits funds. It points out that insurance companies
don’t have to disclose crucial information such as underlying charges,
actual investment performance, or why payments made to policyholders may
differ from real investment returns. “There is no clear link between the
amount of annual bonus you receive and the fund’s actual return.
Policyholders, therefore, have no way to judge how well their insurance
company is managing the fund, or work out whether they’re getting a good
deal,” says the report.
Clearly, the scale of cuts and restrictions imposed on
with-profits endowments recently suggests that all is not well with many
insurance companies - yet the complexities of with-profits funds, and the
opacity surrounding them, means that consumers are not provided with
comprehensive explanations. Given the supposed benefits of the smoothing
process as a way of protecting against hard times, it is difficult for
angry, out-of-pocket investors who thought they were entering into a
low-risk contract to understand why the insurance firms got themselves
into this position.
What Went Wrong?
In the early 1980s when endowment policies were at the
height of their popularity, inflation was booming, interest rates were
high and tax relief was available on the premiums paid. Prospects were
sufficiently strong for annual growth of 8~12% to be assumed and achieved,
and for investors to take out their policies in the expectation that they
would not only achieve their target sum but be able to pocket a handy
surplus as well.
But tax relief was abolished years ago, investment
growth has been hit by steadily declining interest and inflation rates,
and the forecasts made so optimistically through the 1980s and early 1990s
are no longer viable. Growth rates of 4~6% are now quoted by insurance
companies as an optimistic guide for the future for endowment investors -
leaving many who took out their policies in the late 1980s or early 1990s
with a large shortfall to make up.
Despite these long-term economic changes, fierce
competition through the 1990s drove the life companies to continue to pay
out bonuses too generous for the state of their financial reserves. As a
consequence, they now find themselves in difficulty - trying to shore up
their finances by switching out of equities and into fixed-interest
holdings.
(To be continued next week)
Snap Shots: What makes a ‘good’ photograph?
by Harry Flashman
The other day I had the opportunity to go through some
assorted photographs from the Jesters Children’s Fair shot by two
photographers. One was an amateur, but very keen photographer, while the
other was a professional having been hired for the day. Both were intent
on bringing the event to life on film. And before you try and guess the
outcome, both were successful, but in different ways.
The principal difference came in the amount of film
used by the two photographers. This was an all-day event, so obviously
there would be quite a few rolls taken, but the number of rolls shot was
interesting. Most people would imagine that the pro would take more film,
but this was not the case here. There are a couple of reasons for this,
leaving aside whether the pro had Scottish or Jewish heritage! The pro had
done this fair in previous years, so knew what he was going to shoot,
before he even got there. The amateur, on the other hand, was not
forearmed to the same extent. The pro also knew his equipment in its
totality, so technical details were never going to be a hindrance to photo
taking. The amateur was not as au fait with his gear, so there was always
that element of uncertainty, hence the need to shoot more images, just to
be sure.
Being a children’s fair, most of the images shot were
of children, sometimes the interaction between children or children and
adults, but the subject matter was similar. However, there were some
differences in the way the subjects were shot. The pro used a long lens
and featured kid’s faces, rather than the entire child. Shooting with
the aperture wide open, he achieved a very short depth of field,
relegating the always cluttered fair background into hazy swirls that did
not detract at all from the subject.
The amateur, on the other hand, also managed to come
home with some good kid’s pix, but tended to have the complete child in
the frame, and since he did not have the length of lens used by the pro,
could not get the backgrounds out of focus as much as the pro.
Another feature difference was the position from which
the shots were taken, with the pro getting down on one knee to get level
with the child almost every shot, whereas the amateur did not do this as
often, making the child look small as the camera looked down on the
subject.
So what do you have to do to get a ‘good’ photo
from a fair? The first rule is to shoot more film. It makes no difference
whether you are only getting one good image in twelve - if you only take
four photographs you are not going to get the image you wanted. Even the
pros only expect one in four or one in six, so don’t worry!
The second rule is to use a long lens (at least 135 mm,
but around 200-250 is better). With longer lenses you have to shoot at a
faster shutter speed (1/250th would be the norm here) and this will mean
the aperture has to be opened right up, and I would suggest that f5.6 or
larger aperture be aimed for, even if this means shooting at 1/500th or
1/1000. The long lens also allows you to be far enough away from the
subjects that they are not aware of you taking their photograph, always
great for super candid facial expressions.
The third rule is to get down to the level of your
subject. Little people are closer to the ground than we are, so get down
with them. (However, with stilt walkers, still get down low and shoot
upwards with a wide lens to magnify their height! See, there are no
‘rules’ that can’t be broken.)
The fourth rule is just to know your equipment.
Practice with it, know what it can do and its limitations, and shoot
within those parameters. Happy snapping!
Modern Medicine: ‘Chemo’ and breast cancer survival
and other women’s issues
by Dr Iain Corness, Consultant
I came across an article the other day referring to
breast cancer survival rates and compared two similar kinds of cytotoxic
drugs. The end result of the study was that Drug A was more effective than
Drug B, but had significantly more side effects as well. Reading further,
it was reported that Drug B extended life by 13 point something months,
while Drug A had the sufferer living 15 point something months, however
the downside to these two extra months included mouth ulcers, infections
and low blood counts. However, the researchers came to the conclusion that
Drug A was best.
I ask you, best for who? In my book, it wasn’t the
patient! Yes, it’s my old hobby horse - the Quality of Life. What is the
point of saying you can have Drug A, to give you two extra months of
misery. One thing is for sure, I will put my last baht on the fact that
none of the research team took either drug! At least the famous medico
John Hunter gave himself syphilis to try to find the cure. You won’t
find that kind of dedication today, even though some people would call it
foolishness.
We must never forget that in all our research we are
not dealing here with breast cancers - we are dealing with women that have
breast cancer! We, the medical profession, must treat the whole person,
not the disease.
Now I mentioned breast cancer for a couple of reasons.
One is the fact that screening tests can be done, and I would suggest that
all you ladies over the age of 40 (or over the age of 30 if your mother or
a maternal aunt died of breast cancer) should consider annual mammograms
in addition to your monthly Breast Self Examination.
The second reason I mentioned breast cancer is that it
is not, as many western women think, the greatest killer of women. For
many 10 year groups of women, heart disease is the greatest killer. Yes,
heart disease, the greatest killer of men is now firmly entrenched in
women’s medicine.
I’m sorry to say this, but along with your quest for
equality and work opportunities, you also picked up male disease patterns
as well. Heart disease in particular. One of the reasons is of course the
western diet high in animal fats, well documented as a precursor of heart
disease. Cholesterol deposits in the coronary arteries, coronary artery
bypass grafts (known in the medical trade as CABG’s, or ‘cabbages’)
are all now women’s diseases too.
So what can you do about this? The simple answer is to
take a leaf out of the Eastern ladies’ handbooks on living. An Asian
diet, which is high in vegetable content and low in animal fats is a good
start. More of a ‘jai yen yen’ approach to life’s problems also
helps. Use the ‘family’ network to get problems solved, and in fact
the family approach to living, with each member helping when necessary, is
another good example from the Asian book of life.
In the meantime, you should get your cholesterol
measured each year too, not just “him downstairs”. Correct it as
needed. Get your blood pressure checked and correct it as needed. Make
sure your weight is within healthy limits too. And finally, all things in
moderation applies to the women folk as well.
Heart to Heart with Hillary
Dear Hillary,
Did you read the transcript of an article that appeared in the Sunday Times in
August? It was regarding arresting and deported if a Thai Lady’s getting
married to a UK citizen. What a obscene statement to make by two educated UK
senior government officials, named David Blunkett home sec and Jack Straw
foreign sec, both barristers. This statement I find insulting to the Thai
nation, OK two lady’s in question have done wrong and many more have done
wrong, but the good far out way (sic) the bad. I and many other expats are
married to a Thai Lady’s who make wonderful wives, I am very proud to be
married to her and she comes from the east of Thailand known as a Issan lady,
no problem. I and many other expats plus the new and younger men who will be
coming to Thai land falling in love with these beautiful Thai girls are both
going to be heart broken when they find they cannot go home with their loved
ones. What is the feeling out there? What would someone like to suggest? Some
thing has to be done, this Law is all ready in Force Now.
Sign me Insulted
Dear Sign Me Insulted,
I think you should perhaps read the entire article before jumping in. The
legislation covers not just Thailand, but many SE Asian countries plus Russia
and some Eastern Bloc countries. The legislation is designed to stop the
‘mail order brides’ who arrive in the UK on a student or tourist visa, to
‘marry’ the sponsor (who has generally paid very heavily for the ladies in
question). One example was quoted as having paid around 100,000 baht to meet
his bride-to-be. These ‘marriages’ in general do not last, since the two
people have often never met before, so compatibility is unknown. You say that
(I quote) “men who will be coming to Thai land falling in love with these
beautiful Thai girls are both going to be heart broken when they find they
cannot go home with their loved ones.” This is not what the legislation is
about - these men can apply for fianc้ visas to get their intended brides
into the UK. The article pointed out that there were 25,000 student and tourist
visas issued in 2002, but only 1,000 fianc้ visas. It is to stop the
‘trade’ in women who are using men as the reason they are going to the UK.
You are already married to your Thai lady, and would have to apply for a spouse
visa. This legislation is not trying to stop legally married people, in a long
steady and stable relationship, from entering the UK.
Dear Hillary,
I have seen the occasional bearded tit in Pattaya but never sets of blue or
great tits. No, dear Hillary, ‘to tittup’ (19.09.03) is to conduct oneself
in a lively or frisky fashion. This is what wee Nit (the adorable) tends to do
when choccy bars are pointed in her direction. Nit would like to add a few
words. ‘Sorry too much I speak name you no good. Choccy bar no good for you -
make you pompoohy too much - I eat for you - yumyum khar.’
Mistersingha and Nit
Dear Mistersingha and Nit,
How nice to get some input from the adorable herself; however, using her as an
excuse as to why the promised chocolates did not arrive is cowardice to the nth
degree, Mistersignha. It would have been very easy for you to buy two bars -
one for the adorable and the other for the ditto Hillary. I remain unconvinced
of your motives. I believe you have been sparing with the truth again. Petal,
if the chocolates that you promised do not eventuate, I will be forced to
remove you from my “M” files.
Dear Hillary,
I have been told that my Thai children cannot inherit my estate if I die. Their
mother and I have been together for ten years, but we have never been married
as I have a wife and grown up children back home. What is the situation as
regards my Thai children? With what my friends are telling me, I am worried
that in the event of my dying (I am 66 at present and the children are 8, 6 and
4) they will be left with nothing. I don’t have much, but the UK family is
all grown up and can take care of themselves. Have you any guidance, Hillary?
About to Shuffle Off
Dear About to Shuffle Off,
Not yet, Petal. Not yet! There are a few things you have to do before you
shuffle off. First, have you made a will in Thailand? If you have not, then
your family in the UK could have certain rights to your estate, which could
out-rank your Thai children’s rights. There’s nothing like a funeral to get
family members scratching each other’s eyes out! The important factor to
protect your Thai children is to see an accredited lawyer who will register
your will in English and in Thai. If you really are that close to shuffling off
then do it today! For that matter, do it today anyway - you might get run over
by a bus. Your embassy can advise you too. I congratulate you on protecting the
welfare and future of your new family.
A Slice of Thai History: The Korean War 1950-1953
Part One: The North Korean invasion and the UN response
by Duncan steam
In the early hours of a rainy Sunday, 25 June 1950,
heavily armed military units from the Democratic People’s Republic of
Korea (North Korea) launched an invasion of the Republic of Korea (South
Korea). The action was just the beginning of a protracted conflict that
was to last for just over three years.
Two days later, as the South Korean defence forces
crumbled and fell back through the country, the United Nations Security
Council met in hurried session and agreed to “…furnish such assistance
to the Republic of Korea as may be necessary to repel the armed attack and
to restore international peace and security to the area.”
Even before the passage of the UN resolution, United
States President Harry Truman ordered the commander-in-chief of the Far
East, General Douglas Macarthur, to provide whatever assistance was needed
to repel the North Korean invasion.
American forces based in occupied Japan were airlifted
into South Korea and went into action for the first time on July 5.
Outnumbered, the small South Korean army and the US forces fought delaying
actions, aiming to gain the necessary time for reinforcements to arrive
from nations prepared to commit troops to what the United Nations quaintly
termed a ‘police action’.
Britain was the first nation to agree to join the
United States in Korea, followed in rapid succession by Australia, France,
Canada, and New Zealand. The first forces from these nations began
arriving in southern Korea in late August.
In September, the Philippines became the seventh nation
to join the coalition, followed by Turkey and then, on November 7, by
Thailand. The coalition eventually encompassed 16 nations, with South
Africa, the Netherlands, Greece, Belgium, Luxembourg, Ethiopia and
Colombia, also committing troops to the United Nations Command (UNC) as
the intervention force was known.
Additionally, Denmark, India, Norway and Sweden
provided medical units and Italy, although not a member of the United
Nations, supplied a hospital.
Approximately 6,500 military personnel from Thailand,
comprising one infantry regiment (consisting of three battalions and
totalling around 2,100 soldiers), four naval vessels and one air transport
unit served in the Korean War. This represented the seventh largest
commitment of the 16 nations to the UNC, behind the United States,
Britain, Canada, Australia, Turkey, and the Philippines.
Thailand’s 21st Infantry Regiment was initially
assigned to the US 187th Airborne Regiment, then to I Corps (December
1950), IX Corps (January 1951), the First Cavalry Division (March 1951)
and finally the Second Infantry Division on 27 December 1951.
Eight of the participating United Nations Command
countries supplied naval vessels, and on 7 January 1951, the Thais
suffered a severe loss when the corvette HTMS Prasae ran aground in a
snowstorm while patrolling off the Korean east coast. Stranded behind
enemy lines, the Prasae had to be destroyed when salvage efforts failed to
break her loose. Her crew was airlifted by helicopter to the safety of US
naval ships standing offshore. The Prasae had originally been built for
the British Royal Navy and had later been given to the Indian Navy.
In October 1951, the United States transferred the
frigate USS Gallup to Thailand as a replacement. She was renamed Prasae.
Thailand was also only one of four countries, apart
from the US, to supply air transport units. The others were Australia,
Canada, and Greece.
In addition, again apart from the United States,
Thailand was one of 10 nations that sent nurses to serve with the UNC.
Personal Directions: Where there’s a will there’s a way
by Christina Dodd
Remember when you were young and growing up your mother
or father would always come up with some saying to spur you on or to teach
you what was right and what was wrong, or the difference between bad and
good? One of my mother’s favorites was, “There’s no such word as
can’t in the dictionary!” I can still hear her voice to this day
saying this at times to me during my childhood and later on in life. I am
sure that it helped me a great deal in the way I think and I behave today,
indeed in helping me know who I am.
Words can be extremely powerful. They have an almost
magical quality to them and a limitless depth to their strength and
capability to inspire and motivate. But I wonder if we really grasp this
as we use words in our everyday lives. Do we fully realize the
consequences of the words we speak and the way in which we say them?
Another phrase my mother would say to me is, “Where
there’s a will, there’s a way”. She was a great positive thinker, my
mum, now that I look back and see her and understand that she really had
to think this way and behave in this way to bring us up in those days.
Words such as these most likely helped her to simply “get on with it”
and to do the things she had to do to feed us and clothe us, get us
through school and into adult life when we could finally take care of
ourselves.
Let’s take a look at this phrase, where there’s a
will there’s a way. When you first say it, do you completely understand
it, or are you just uttering words because you have been asked to? Do you
totally come into tune with their meaning? Those of us who have perhaps
had to fight for what we have or fight for what we want to be or do in
life, will immediately recognize the depth of these words and their
immense value.
I know from my own experiences that this statement has
so much truth in it that it is definitely overpowering. I can recall
numerous incidents in my life where I have made it and gotten through all
kinds of circumstances and incredible obstacles purely because of my
“will”, and because my “will” was determined and focused, I was
able to draw on the resources and capabilities within myself to achieve
what I wanted to achieve. From small tasks to much larger ones, if you
have a will to complete them, you will complete them. You will find a way!
Sometimes I wonder whether children growing up today
have the opportunity to hear such words as these spoken in the home by
their mothers and fathers. In certain places and societies no doubt they
do. But I fear the majority of children in this world would have no such
positive warmth and communication come their way. Education, in these
terms, is far more essential to life than any other. I find the attitudes
and behavior of children and the youth of today in desperate need of
attention. This is at all levels of schooling right from the very start.
The ultimate responsibility lies with parents and
families as to how their children are “educated”. But it also lies
with the education system as well. I believe that it is the duty of
educators to provide an additional dimension to learning and that it
should take the form of a “positive learning approach” to life. In
every aspect of kindergarten, primary school, high school, college and
university there should be more emphasis on personal development and human
achievement – the possibilities within each individual to succeed. To my
mind we could do little harm in providing such opportunity based on the
serious lack of it that exists in a lot of families today.
You know, and I know the power that positive thinking
and positive speech can have. Why do we have to only realize this as
adults? If we can learn so many details of history and understand the
complexities of physics at school, why can’t we learn about the benefit
and value of positive behavior and thinking as well? Wouldn’t it be a
great leap forward and an add-on to the other forms of education we
receive, helping us to enter adult life and the corporate world in a much
more prepared way?
The reason why this whole subject is so important is
that it is so easy to feel defeated. Our nature is such that we think
negative before we think positive and because of this, it is that bit
harder to fight back. When people retort that your idea, for example,
which you think is good, is ridiculous and has no possibility of getting
off the ground, you are more inclined to give up than to continue and
fight for it. Most people give up upon hearing a negative response or
discouragement. Both the giver and receiver of “words” need to
understand their power and potential.
Let me just point out at this stage that I am not
advocating that “positive thinking” makes life easy, not at all. But
it will get help you through life and all its struggles by overcoming
adversity, and if applied in the right way, help you achieve a meaningful,
happy and rewarding life. Nothing is ever easy – it is all totally up to
us – and that is why you have to take on the world everyday with a
positive outlook. The consequences of “positive words” are important
to life and this needs to be conveyed (at their level and not lectured) to
the young people of today as a matter of necessity and of urgency.
If you’d like more details on our programs for your
professional or personal needs, please contact me at Christina.dodd @asiatrainingassociates.com
and until next time – have a great week!
Social Commentary by Khai Khem: Pattaya gets some good reviews
Last week I was invited to a birthday party. The
gentleman had been retired in Pattaya for a few years and was celebrating
his 60th birthday at one of our fine hotels. Attendees were a friendly mix
of local Thais and foreign residents from different countries. As the
evening wound down, we were talking about how much Pattaya was changing.
Of course, we complained about the traffic and construction, but all
agreed that when it was completed these projects would enhance our city.
Since this was an older crowd and many of the
Westerners were retired here, they had the advantage of seeing Pattaya as
a real home on a full-time basis, with a more holistic view of its
character and the many things the city has to offer. Unlike my previous
encounter with a handful of disgruntled tourists who had only been in town
a few days, this group was discussing some of the visible improvements and
achievements Pattaya has made.
One of the nicest additions has been the Bali High
pier, which is a real asset to the city. A lot of us like to go out to the
islands on weekends and the holidays and departing from the new pier is so
much safer and enjoyable.
The improvements along Pattaya Beach Road and Jomtien
Beach are also much appreciated. The promenades are easy to use and the
rest stations along the way give us a chance to sit down and relax and
watch the world go by.
No one complained about streetwalkers disturbing them.
I asked the gentlemen in the group if they were constantly accosted by
‘sex workers’ who leap out at them from behind shadowy trees, and they
all laughed and said, “Not lately.” Perhaps the local police patrols
are finally having some effect.
No complaints about bad-mannered strolling vendors,
either. That didn’t surprise me. In my experience, most vendors will
move on when they can’t make a sale. I personally find a long walk down
the beach can make me hungry and thirsty and it’s nice to be able to buy
some food and drink from vendors. Street vendors are a tradition in
Thailand and part of the local color. They are tying to earn a living and
they do provide a handy service. Admittedly some could keep their areas a
bit cleaner, but city authorities are implementing campaigns to educate
this group that it is in their own best interest to be tidy and hygienic.
A couple of very major improvements must be mentioned.
The regular ‘beach clean-ups’ held by communities and volunteers have
made our city’s beaches attractive again. Hundreds of individuals,
including business people, government workers, school children and other
volunteers go to the beach and collect trash and debris all day long. This
is hard and dirty work and the participants deserve our praise. Their
efforts are showing very positive results.
The divers who gather to clean up the trash from the
seabed in Pattaya Bay are performing a great community service and we must
thank them as well. The waters around Pattaya are coming to life again and
divers from around the world are returning to enjoy our reefs and marine
life that has begun to flourish. Foreign residents who had long given up
swimming because the water around Pattaya and Jomtien had become so dirty
are now taking scuba lessons at local dive schools. One Western lady just
graduated and made her first open-water dive a few months ago. She is 58
years old and says she has taken up a wonderful new hobby. That says a lot
about how effective the city’s efforts have been to restore one of our
area’s most treasured assets.
I couldn’t resist bringing up a topic which seems to
be a bone of contention with some people. The 2-tier pricing system. The
group was mixed in their opinions on that, but most agreed that it
wasn’t a life or death matter and to pay or not to pay was pretty much
up to the individual. Higher entrance fees into parks, museums and special
tourist attractions are often a bigger surprise to tourists than foreign
residents. Residents usually know this is an established practice and take
it in their stride.
How about baht buses? Most agreed that the price to
travel around the area was pretty reasonable but they would like the
operators to drive a bit more sensibly.
Our major sporting events got rave reviews. Most had
turned out to watch the Pattaya Marathon this year, and many are looking
forward to the Thai boxing matches that will be held at the new stadium on
North Pattaya Road. Even the ladies said they liked Thai boxing because it
is so unique. And of course our resident golfers are in absolute heaven
because they can play all year round.
Many of the people I spoke with that evening do a lot
of work with the various charity organizations that Pattaya has
established. Not only does this give them a chance to help the community,
but they take great joy in helping those in need. Since many of them are
retired, this gives them a real sense of belonging and usefulness.
As the party broke up I was positively beaming. It was
nice to hear some compliments paid to Fun City for a change.
Woman's World: Stress busters?-Part 1
by Lesley Warner
As always, the problem of stress in our day-to-day life in this
modern world of dashing between home, kids, work and partner is a
continual battle. Easier said than done you say! One of innumerable
options is Reiki.
During my research I found this guide to meditation by
a lady called Phylameana Lila Desy. She calls it: Breaking through the
physical to reclaim our personal power.
She is more than happy for me to print it and suggests
that you may like to record it onto a tape-recorder to listen to when you
are alone with time.
Within the view of the eyes of the creator.
A hand reaches out and draws a line in the sand.
Forming the boundaries of a new awakening.
This hapless drawn line defines the present
Separating our pasts from our futures.
It demands us to move forward, to continue along our
self-directed paths.
This planet bespeaks a lie in regard to time.
Past ... Present ... Future
This false reality captures our attention.
We are entrapped by these questions.
When? Where? How?
Pushed forever forward, wondering what comes next?
Continually, we forget the Now.
So, just for today ... forget your goals, forget your desires, forget your
questioning mind.
Get in touch with your very being. Feel your physical body.
Breathe in ... breathe out
Breathe in ... breathe out
Breathe in ... breathe out
Focus on your feet.
Imagine your feet growing roots into the Earth.
Deep ... deep ... deeper roots.
Notice your ankles.
Feel the blood pumping through the veins in your legs.
Feel your buttocks planted firmly in the chair.
Relax. Relax your breathing.
Listen to the constant pulse of your heartbeat.
Releasing any tension in your back.
Allow your torso to slump slightly.
Place yourself into a relaxed position.
Perhaps move your shoulders slightly forward.
Allow your head to wobble gently from side to side.
Tip your head to the right ... now, tip it to the left.
Drop your chin to your chest.
Allow your head to slowly bob up and down.
Lift your head now. Focus on your eyelids.
Keeping your eyes shut ... allow yourself to notice the movements of your
eyeballs.
Are they still? Are they moving?
Don’t force them to be any certain way.
Just let them be.
Imagine yourself to be encased inside an eggshell.
You are the embryo of a baby eagle.
You are the combination of matter and energy.
Blood, flesh, membranes, bones, sensations, instincts.
Within the confines of this secure place, immersed in the warmth of living
fluids, you find safety and comfort.
Surrounded by the protective walls of this hardened shell.
You feel isolated ... separate ... alone.
Gradually, you allow yourself to move within these
confining walls.
Stretching, growing ... expanding ...
There is a gentle cracking, the pool of fluids that has been your home.
Oozing to the outside of your shell. Your limbs feel the cool sea air
seeping through the cracks.
Exposing you to unknown elements.
Expanding your wings, you crack the egg open slightly more.
Your wetted feathers begin to dry to a dampened fluff.
Stepping outside the broken pieces that had once guarded you from harm.
It is time for you to co-create your life.
Your eyes flutter open to envision this Earth.
This planet ... is your newly chosen home.
Depart from the eagle’s nest that sits high on the cliff.
Take flight to the clouds.
View the vibrant Red of the Earth clay in its mountains below.
Don’t shield your eyes from the brilliant Orange Sun and its gleaming
Yellow rays.
Breathe in the abundance of this Earth’s Green fields
and magnificent forests.
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