9.30am. Aqua Aerobics at the Dusit Resort Sports Club. Tel. 038 425611-fitness.

1:00 p.m. The Pattaya Bridge Club meets every Monday, Wednesday and Friday afternoon at 1pm at the Tropicana Hotel, North Pattaya. Visitors of all standards are welcome and we will always find you a partner. Details are on the website - www.pattayabridge.com or call Terry on 038 422 924

2:00 p.m. Pattaya Sports Club Bowling at Pattaya Plus Bowl (north of Big C), Second Road. Contact La at P.S. after 1:30 p.m.

5:30 p.m. Yoga at Dusit Resort Sports Club, gentle stretching and internal energy system control for self healing from 3,000 years of experience in traditional workouts. For all levels. Tel. 038 425611-fitness.

8:00 a.m. Diving with Mermaid’s Dive School. Contact Mermaid’s Dive Center, tel. 038 232 219 – 20, email: [email protected]

8 a.m. - noon & 2 - 6 p.m. (Sat & Sun - Also Monday to Friday) Horseback riding at the Horseshoe Point Riding Academy, the biggest equestrian center in South-East Asia. Show jumping, hacking, trail, dressage and classical dressage. Training courses from beginners to advanced riders with English speaking instructors. Leisure trail riding, group and private classes. All levels of riders welcome. Over 100 horses and ponies available. Located on 1,500 acres of beautiful tropical garden land just outside Pattaya. Free shuttle service available. For more information: phone (+66) 3873 - 5050 (ext. 4016-18), fax (+66) 3873 – 4973 or email: ridingschool @thehorseshoepoint.com

8:00 a.m. Diving with Mermaid’s Dive School. Contact Mermaid’s Dive Center, tel. 038 232 219 – 20, email: [email protected]

10 a.m. PSC Tennis at Jomtien Condotel & Village. 311-312 Thappraya Rd. Contact 038 232 592.

12:30 p.m. Pattaya Sports Club Softball plays at the fields of Pattaya Sport Flying Club. The fields are situated as follows: follow Sukhumvit Road in the direction of Sattahip and turn left just past Greenway Driving Range. Follow the road for about 5km till you see a sign saying Pattaya Sport Flying Club on your left hand side. Turn in the sandy road for another 3/4km till you see the fields on your left side. For more details contact Dirk at: [email protected] or phone at 015754528 or Alan at 061574795.

2:00 p.m. Pattaya Jungle H3 meets every 2nd and 4th Sunday of each month. For more info please call Kai on 01 863 5095.

5:00 p.m. Pattaya Sports Club Lawn Bowling Section. Fun roll-ups on Sunday nights at 5 p.m. that will be instructional, build camaraderie, and fun. Teams will be drawn for matches, with beginners and experienced bowlers mixed together. Very generous discounts are offered for PSC members, just show up with your PSC card and flat-soled shoes if you have them. Equipment is for hire at a modest cost if you don’t have your own. Contact Tony Murphy "Bowling Green – Pattaya" on 038 720 741 or email adpmurphy @yahoo.com or [email protected] or just call at the "Bowling Green" located on Soi Fueng Fa between Soi Buakow and 3rd Road.

5p.m. Pilates at Dusit Resort Sports Club: Great workout for the Abdominals, Bottom & Thighs along with some stress relieving stretches. Tel. 038 425611-fitness.

9:30 a.m. Aqua Aerobics Chaba Pool, Dusit Resort Sports Club will be the venue for the highest standard exercise class suitable for everyone. This in pool workout class to music is great for the young at heart & pregnant mums to first time exercisers & elite athletes, all levels of fitness experience are catered to in this fun training session. Please call Dusit Resort Sports Club 038 425 611 Ext. 226 for further details.

1:00 p.m. The Pattaya Bridge Club meets at the Tropicana Hotel, North Pattaya. Visitors of all standards are welcome (a suitable partner if necessary) and the venue is non-smoking. For all the latest information, times, location map etc. visit: - www.pattayabridge.com

3:00 p.m. Pattaya Hash House Harriers meet at the Scandi Bar on Beach Road between TQ1 and The Hopf. Bus leaves at 4 p.m. For more info, read the board or talk to any one of the Hashers who can be found there in vigorous training.

5:30 p.m. Pilates at Dusit Resort Sports Club: Great workout for the Abdominals, Bottom & Thighs along with some stress relieving stretches. Tel. 038 425611-fitness.

Pattaya Panties Women’s Touch Football team trains every Tuesday night, all are welcome, from newcomers to experienced players. Contact Harpic 07 937 8518 or Brian Reid 06 147 5380 for further details.

9:30 p.m. Yoga at Dusit Resort Sports Club for advanced levels. Tel. 038 425611-fitness.

1:00 p.m. The Pattaya Bridge Club meets at the Tropicana Hotel, North Pattaya. Visitors of all standards are welcome (a suitable partner if necessary) and the venue is non-smoking. For all the latest information, times, location map etc. visit: - www.pattayabridge.com

5:30 p.m. Yoga at Dusit Resort Sports Club. Tel. 038 425611-fitness.