BANGKOK, Thailand – The government has raised concerns about the growing number of citizens experiencing “New Year Blues,” also known as Post-Vacation Depression, following the New Year holiday period. Reports from the Department of Mental Health indicate that many individuals face emotional challenges during this time due to a mix of positive and negative experiences. This temporary condition can lead to feelings of fatigue, lack of motivation, exhaustion, and depression, disrupting daily life for some.
Although not classified as a psychiatric disorder, Post-Vacation Depression can persist for up to two to three weeks in certain cases, requiring attention and care. To manage these symptoms, individuals are encouraged to talk openly with trusted friends or family members, engage in group activities like exercise or community events, set realistic goals to create a sense of purpose and seek professional help if the condition affects their daily routine.
To support early detection and intervention, the Ministry of Public Health provides a self-assessment tool on www.wadjai.com. The platform allows users to evaluate their mental health and screens for conditions such as depression, suicide risk, and burnout. Those identified as high-risk are urged to seek professional mental health services promptly to address their needs effectively. (NNT)
