9:30 a.m. Aqua Aerobics at Dusit Resort Sports Club, the best water workout in the country for all levels of fitness. 100 Baht per class. Tel. 038 425611-fitness.

11:00 a.m. Yoga at Dusit Resort Sports Club, gentle stretching and internal energy system control for self healing from 3,000 years of experience in traditional workouts. For all levels. 300 Baht per class. Tel. 038 425611-fitness.

2:00 p.m. Pattaya Sports Club Bowling at PS Bowl, above Tops Supermarket, corner of Central and Second Road. Contact La at P.S. after 1:30 p.m.

8:00 a.m. Diving with Mermaid’s Dive School. Contact Mermaid’s Dive Center, tel. 038 232 219 – 20, email [email protected]

8:00 a.m. Diving with Mermaid’s Dive School. Contact Mermaid’s Dive Center, tel. 038 232 219 – 20, email [email protected]

10 a.m. PSC tennis at Jomtien Condotel & Village. 311-312 Thappraya Rd. Contact 038 232 592.

12:30 p.m. Pattaya Sports Club Softball once again changed fields and now plays at a new venue – at the fields of Pattaya Sport Flying Club. The fields are situated as follows: follow Sukhumvit Road in the direction of Sattahip and turn left just past Greenway Driving Range. Follow the road for about 5km till you see a sign saying Pattaya Sport Flying Club on your left hand side. Turn in the sandy road for another 3/4km till you see the fields on your left side. For more details contact Dirk at [email protected] or phone at 015754528 or Alan at 061574795.

2:00 p.m. Pattaya Jungle H3 meets every 2nd and 4th Sunday of each month. For more info please call Kai on 01 863 5095.

5:00 p.m. Pattaya Sports Club Lawn Bowling Section. Fun roll-ups on Sunday nights at 5 p.m. that will be instructional, build camaraderie, and fun. Teams will be drawn for matches, with beginners and experienced bowlers mixed together. Very generous discounts are offered for PSC members, just show up with your PSC card and flat soled shoes if you have them. Equipment is for hire at a modest cost if you don’t have your own. Contact the PSC Lawn Bowling Section Chairman: Glenn “Jeep” Holthaus on 038-424-998, 01-259-0106, or email: glenp@ loxinfo.co.th or contact Dave, Anton or Kevin at the Bowling Green at 038-720-741. The Bowling Green is located on Soi Fueng Fa between Soi Buakow and 3rd Road. It can be reached by going down Soi Diana Inn from 2nd Road, or turn toward the ocean at Xyte Disco on 3rd Road.

3:00 p.m. Pattaya Hash House Harriers meet at the Scandi Bar on Beach Road between TQ1 and The Hopf. Bus leaves at 3:30 p.m. For more info, read the board or talk to any one of the Hashers who can be found there in vigorous training.

6:00 a.m. - 6:00 p.m. Trail rides at the Outdoor Stables Pattaya. Specialized lessons (throughout the week) for complete beginners or advanced riders at competition level from Preliminary to Prix St. George. Call Willi at 01-302 0814.

6:00 - 7:30 p.m. Pattaya Panties Women’s Touch Football team trains every Tuesday night behind the Ambassador Hotel, all are welcome, from newcomers to experienced players. Contact Karen Pennock 09 826 1473 or Kim Fletcher 038 710 643 for further details.

7-9 p.m. Rugby training with the Pattaya Panthers Rugby Club. On the beach side of the Ambassador Hotel, new players are always welcome. Contact Richard Holt tel. 01269 8095, or David Garred 038 425611 ext Fitness Club, [email protected] for further details.

8:30 p.m. Midweek Quiz League. July 14 fixtures: Bowling Green hosts Palmers, Bunker hosts Nom’s Bar, Cheers hosts OK Corral, Fawlty Towers hosts Nervous Wreck, Queen Victoria hosts Londoner, Rising Sun hosts LK Apartments, Tommy’s hosts Shagwell Mansion. The public is invited to test your knowledge and join the fun. Email: quizpattaya@ hotmail.com

4:00 p.m. The Computer section of the Pattaya Sports Club meets every Thursday at the office above the DCO shop on Central Pattaya Road. The hours of opening are now 9 a.m. to 6 p.m. every day and the telephone numbers are 038 361167, fax 038 361 929. For more info, email the computer section at: [email protected]

6:00 p.m. Yoga at Dusit Resort Sports Club, gentle stretching and internal energy system control for self healing from 3,000 years of experience in traditional workouts. For all levels. 300 Baht per class. Tel. 038 425611-fitness.